Full Body Workout Crossfit

Throwing tires, doing squats, climbing up ropes. Crossfit is a varied full-body workout. Among other things, endurance, strength, flexibility, speed, responsiveness, and coordination are addressed.

The extremely demanding exercises are not only suitable for professionals. Under the guidance of a trainer, beginners can get a taste of the sport and make rapid progress. However, a medical check and a certain basic level of athleticism should be available.

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